Heidi Waldoch, MA, LMFT

Heidi Waldoch, MA, LMFT - Rogers

Heidi Waldoch, MA, LMFT is a Licensed Marriage and Family Therapist, MN Board, AAMFT Approved Supervisor LPCC Board Approved Supervisor and the Owner of Bridging Hope Counseling.  She can be reached through the main number at 763-291-5505 or 651-247-6833, email This email address is being protected from spambots. You need JavaScript enabled to view it. and Twitter @bridginghope.  She offers individual, couple, family counseling, EMDR, DBT Skills, and is currently pursuing Certification in the Daring Way™.  She works with adolescents, teens, adults and couples.  She collaborates many techniques and styles with each client so therapy is effective.  



"Attitude is a little thing that makes a big difference".  ~Winston Churchill

"Great moments are born from great opportunities." ~Herb Brooks

"If you don't like something, change it; if you can't change it, change the way you think about it". ~Mary Engelbreit

I have worked with individuals, couples, teens, children and parents and I enjoy what I do.  However, I have seen that not all individuals in the family are interested in coming to counseling.  I have a bit of an attitude about therapy.  One of my goals is for you to not have to come to therapy.  This attitude allows me to connect with those who wouldn't always want to come.  I get that most people would rather be doing something else!  I learned to work with the most difficult in the family first to make sure we can get somewhere.  Otherwise, we could just keep going in circles!  I want to do my best for therapy to be effective for everyone involved. 

Through my experience, I witnessed the struggle between parents and teens. They both think they are right!  What I realized is that usually they are.  Both speak in different languages and it becomes more and more difficult to keep the connection.  An example of this language barrier is a teen telling their parent something the parent would think is inappropriate but the teen thinks it's "cool".  The parent responds by letting them know they think it's inappropriate.  The teen then feels judged, misunderstood and more insecure.  The parent is usually correct and what they are talking about is inappropriate, but the way the parent communicates this makes a BIG difference.  Validating the teen first and then giving your advice goes a long way.  I truly feel the connection between adolescents and their parents is important for continued happiness and family satisfaction.  If this bridge can be stronger, life is so much more fun!  Many teens won't admit it, but they love to be with their parents when that time is quality time. 

I believe in being involved in the community.  We are a member of the Buffalo Chamber.  I am a member of the Sherburne County Safe Child Council.  I am a part of the Wright County Partnership for Youth and Families.  I served on the board of the Minnesota Association for Marriage and Family Therapy and currently serve on the Minnesota Association of Christian Counseling Board.  I also enjoy doing free speaking engagements in the community. 

I am a Licensed Marriage and Family Therapist in the state of Minnesota (#1894).  I am an AAMFT Approved Supervisor, a MN Board Approved Supervisor for Marriage and Family Therapy and LPC/LPCC Approved Supervisor.  I obtained my Certificate in Marriage and Family Therapy from St. Mary's University of Minnesota and my Master's in Counseling Psychology from Bethel University.  I am certified in EMDR through EMDRIA.  My Bachelor's is in Entrepreneurship and I worked as a Branch Manager at a bank.  I believe my business background has allowed me a different perspective in the counseling field.  I understand many people don't want to go to a counselor.  I blend my professional experiences together to help each client to meet the goals they have for themselves.

Professional Training

  • The Daring Way™ Training - June 2017, currently pursuing Certifcation 
  • EMDR - The Trauma Institute http://www.childtrauma.com/ by Dr. Ricky Greenwald
  • DBT - DBT Associates http://www.dbtassociates.com/
  • Clinical Hypnosis - University of Minnesota, Intro to Clinical Hypnosis, Advanced Hypnosis
  • TFT (Thought Field Therapy) By Jill Strunk, Ed. D, LP, TFTdxVT http://www.tftrx.com/
  • Sand Tray Therapy Training - Family Connections
  • The Superlative Relationship: Moving Couples from Conflicted to Terrific by Terry Real, LICSW


Other Training:

  • Complex Trauma, Attachment and Dissociative Symptoms: Treating Children with Pervasive Emotion Dysregulation Using EMDR Therapy and Adjunctive Approaches by Ana Gomez, MC, LPC
  • The Embodied Self: Somatic Methods for EMDR Practitioners by Sandra Paulsen, Ph.D
  • Looking Through the Eyes of Trauma and Dissociation by Sandra Paulsen, Ph. D
  • When There Are No Words - Reprocessing Early Trauma & Neglect In Implicit Memory with EMDR by Katie O'Shea, MS, LMHC
  • Complex Trauma, Structural Dissociation & EMDR by Kathy Martin, Feb 2010
  • Play Therapy Conference, Spring 2008 http://www.mnapt.net/
  • Sensorimotor Psychotherapy http://www.sensorimotorpsychotherapy.org/
  • Frontiers of Trauma - Dr. van der Kolk http://www.traumacenter.org/
  • MAMFT Conference, Fall 2007, Fall 2008, Fall 2012, Fall 2014, Fall 2015



  • Certificate of Marriage and Family Therapy - St. Mary's University of Minnesota 
  • Master of Arts - Bethel University, Counseling Psychology 
  • Bachelor of Arts - University of St. Thomas, Major Entrepreneurship, Minor Psychology