• Empowering you to shape the hope of today into tomorrow’s reality.

    Due to COVID-19, we are offering TeleHealth and in office appointments. If you are sick or experiencing any sign of illness, please do not come to your appointment and call your therapist to reschedule. Thank you for your assistance in keeping our community healthy. 

    What makes us different?

    Individual, Couples, Teen, Family Therapy, Daring Way™ Groups & DBT (Dialectical Behavioral Therapy) Skills Groups 

    We offer mental health counseling at three Twin Cities metro locations: Buffalo, Lino Lakes, and Rogers. Each of our offices has a caring team of therapists and a cozy, warm atmosphere with private offices.

    Our approach is non-judgmental and focused on encouraging a sense of belonging. We offer a variety of therapies for individuals, teens, couples, and families, working creatively with each client.

    "You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

    -Dan Siegel

    We have openings with therapists at all locations.

    Want to schedule an appointment? Please call 763-291-5505 and select option 1 to schedule.

    Need to make a payment? We now have the ability to make a payment online.  Check out our billing page to make a payment online. Any billing questions, you may reach our billing department at 763-291-5505 and select option 2.

    If you’re interested in becoming a better, happier, more fulfilled you,
    get started and contact us today!


    Want to stay up to date? Sign up for our emails here to receive our monthly newsletter and other helpful resources and news! 

    Don't Wait To Get the Help You Need


    We aspire to reach the underserved and overlooked and be an environment for our team and our communities that encourages active hope, belonging and growth.


    To create a company that builds a mutual investment through authenticity, relationships, accountability, innovation, and encouragement. We stand in the community as a trusted resource for mental health services.

    New Patient Information

    New Client Forms

    If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.

    Rates and Insurance

    Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.

    Check out our YouTube Channel and subscribe by following the link below and then click the bell for notifications. You’ll find helpful videos on a wide range of topics and you can meet each of our therapists by viewing their video bios. Thank you for your support as we grow our channel as a resource for you!