Adult Women Dialectical Behavioral Therapy (DBT) Skills Group

You will learn many effective skills that are applicable to your life.

Bridging Hope Counseling is offering a group in all locations - Adult Women Dialectical Behavioral Therapy (DBT) Skills Group  

Tired of the up and down emotions? 

Feel like there's always an emotional rollercoaster?

Impulsive decisions causing consequences?

Do you get frustrated with yourself or others?

Dialectical Behavioral Therapy skill is a very effective skills group to help people live a life worth living.  It is a structured program that is once a week for 24 weeks. You will learn many effective skills that are applicable to your life.  We are accepting new members for the groups.  Members can join ongoing.  We support clients with current therapists and collaborate services.  Please call 763-291-5505 for an intake.  We have openings in both groups!     

Dialectical Behavioral Therapy skill is a very effective skills group to help women live a life worth living.  Therapy services offered by Bridging Hope Counseling for women throughout the Minnesota Twin Cities area of Minneapolis and St. Paul.

 

 

Goals of DBT Skills Group:

  • Increase Mindfulness
  • Make more mindful decisions and see past the moment
  • Learn Emotional Regulation skills
  • Use skills instead of our emotions taking over
  • Improve Interpersonal Effectiveness
  • Learn to validate others and feel validated
  • Increase Distress tolerance abilities
  • Balance of coping with emotions and solutions
  • Processing of internal and external information
  • Balance of feelings and thoughts
  • Attend to current, near future and distant future
  • Identify positive goals for self
  • Build Confidence

 

BUFFALO GROUP 

Where:                

311 Brighton Ave S Suite B

Buffalo, MN 55303

Day:

Wednesdays

Time:

5:00 - 6:30pm

Starts:

Ongoing

Facilitated By:

Sarah Hendrickson, MA, LPCC and Katlyn Lindquist, MS

 

 

LINO LAKES GROUP 

Where:

6776 Lake Drive Suite 170

Lino Lakes, MN 55014

Day:

Wednesdays

Time:

6:00 - 7:30pm

Starts:

Ongoing

Facilitated By:

Kelsey McLaughlin, MA, LMFT and Vanessa Robinson, MA

 

 

ROGERS GROUP

Where:

21000 Rogers Drive Suite 200 Group Room

Rogers, MN 55374 (on the frontage road on the way to Cabelas, next to the Ellingson Car Museum, in the Christian Builders Office Buildings)

Day:

Tuesdays

Time:

4:30 - 6:00pm

Starts:

Ongoing 

Facilitated by:

Trina Hendrickson, MA, LPCC and Tasha Rischmiller, MA

 

Feel free to contact the facilitators with any questions!

Insurance/Cost:

Almost all insurances are accepted - Medical Assistance (MA), Blue Cross Blue Shield, Health Partners, Preferred One, TriCare, Behavioral Health Care Providers (UCare, Fairview, Patient Choice), Medica, Out-of-Network Insurance Benefits available and Sliding Scale Fee for Service for those without insurance.  We do not take Medicare.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 763-291-5505 to register