Adult Women Dialectical Behavioral Therapy (DBT) Skills Group

You will learn many effective skills that are applicable to your life.

Bridging Hope Counseling is offering a group in Rogers - Adult Women Dialectical Behavioral Therapy (DBT) Skills Group  

Tired of the up and down emotions? 

Feel like there's always an emotional rollercoaster?

Impulsive decisions causing consequences?

Do you get frustrated with yourself or others?

Dialectical Behavioral Therapy skill is a very effective skills group to help people live a life worth living.  It is a structured program that is once a week for 24 weeks.  It is not a therapy group - it is a skills group.   You will learn many effective skills that are applicable to your life.  We are accepting new members for the groups.  Members can join ongoing.  We support clients with current therapists and collaborate services.  Please call 763-291-5505 for an intake.  We have openings in both groups!     

Dialectical Behavioral Therapy skill is a very effective skills group to help women live a life worth living.  Therapy services offered by Bridging Hope Counseling for women throughout the Minnesota Twin Cities area of Minneapolis and St. Paul.

Goals of DBT Skills Group:

  • Increase Mindfulness
  • Make more mindful decisions and see past the moment
  • Learn Emotional Regulation skills
  • Use skills instead of our emotions taking over
  • Improve Interpersonal Effectiveness
  • Learn to validate others and feel validated
  • Increase Distress tolerance abilities
  • Balance of coping with emotions and solutions
  • Processing of internal and external information
  • Balance of feelings and thoughts
  • Attend to current, near future and distant future
  • Identify positive goals for self
  • Build Confidence


LINO LAKES WOMEN' GROUPS - We are full. Call to be added to the waiting list.


6776 Lake Drive Suite 170

Lino Lakes, MN 55014




6:00 - 7:30pm


January 16, 2019, Graduation June 26, 2019

Facilitated By:

Jill Meyer, MA, LMFT and Kelsey McLauglin, MA, LAMFT



21000 Rogers Drive Suite 200 Group Room

Rogers, MN 55374 (on the frontage road on the way to Cabelas, next to the Ellingson Car Museum, in the Christian Builders Office Buildings)




4:30 - 6:00pm


Ongoing - we have openings

Facilitated by:

Cindy Meyer, MA, LMFT, LADC and Tasha Rischmiller, MA

WATZATA GROUP - We currently are considering a Wayzata Women's Group

  • Please call Fawn Vogt if you are interested in doing a Wayzata Women's DBT group 763-670-8119

BUFFALO GROUP - We currently do not have a Buffalo Women's Group

Feel free to contact the facilitators with any questions!


Almost all insurances are accepted - Medical Assistance (MA), Blue Cross Blue Shield, Health Partners, Preferred One, TriCare, Behavioral Health Care Providers (UCare, Fairview, Patient Choice), Medica, Out-of-Network Insurance Benefits available and Sliding Scale Fee for Service for those without insurance.  We do not take Medicare.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 763-291-5505 to register