Posted: October 19, 2021
There’s one thing all humans have in common: things are constantly changing in our lives. While life transitions can vary in intensity, in feeling, and in timing, the transitions are often filled with apprehension, uncertainty, and loss. Truthfully, even good changes can be hard. Change is normal and expected in our lives, so how do […]
Posted: January 18, 2020
Check out the details from this blog with Heidi on YouTube and Subscribe to our brand new channel! You are hearing about it more: being vulnerable is a good thing. Show your true self, be real, be authentic. Okay, I hear it. But what is the big deal?? At one of our monthly staff meetings, […]
Posted: May 7, 2019
“There is truth in your pain, there is growth in your pain, but only if it’s first brought out in the open.”1 As a therapist, I hear from my clients a lot that “their story doesn’t matter” or “no one really cares what I’m living through”. We’ve all probably uttered those same phrases; no one […]
