FAQs
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In working with our caring team of therapists, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
How do I know if therapy is right for me?
Here are a few questions/prompts that can help you determine if therapy may be beneficial for you:
- If thinking about or coping with an issue is taking up a considerable amount of time each day
- A struggle you’re facing is causing you deep feelings of shame, embarrassment, or avoidance
- You’ve experienced disruptions and a decreased quality of life
- Your struggle has negatively impacted relationships or your work
- You’ve developed poor habits to help cope with your struggles
- You’ve had harmful thoughts about yourself or others
If you’re still wondering if therapy would be helpful, we invite you to reach out to one of our caring Intake Specialists who can walk you through learning more and getting started.
Do I really NEED therapy?
It can be difficult to perceive the tangible benefits of therapy, making it easy to brush the idea aside and neglect the health of our “inside” selves. When we exercise, eat well, and invest in our appearance, we can SEE the results. But the “inside” work we do in therapy does show up in our daily lives. The benefits of therapy can increase the likelihood we experience healthier relationships, advance in our careers, and exude joy, peace and confidence. Imagine how unstoppable you’ll be if you feel good from the inside out!
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
