Bridging Hope Counseling serves the Twin Cities through their offices in Rogers, Buffalo, and Lino Lakes, MN. Providing professional counseling and therapy to individuals, couples and families, Bridging Hope Counseling's techniques are non-judgmental and effective, allowing clients to feel comfortable and move forward with their goals. Read more about Bridging Hope Counseling's services.
Individual Therapy
Individual counseling can be very helpful when you are motivated to come. Bridging Hope Counseling approaches individual counseling knowing you may prefer to deal with struggles on your own.
Teen/Adolescent and Parent Therapy
You are facing one of the hardest times for parents and adolescents alike. Parents don't hound their teens because it is fun. Parents often are angry, hurt, sad, impatient or afraid for their teens. Likewise, teens aren't acting as they do without reason.
Couples & Marriage Therapy
Couples counseling can be difficult because you need two people to commit to counseling. Many times, one spouse or partner doesn't want to go. Of course, you think you can deal with this on your own, but maybe it hasn't worked! Why not give it a try?
EDMR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a very effective method to decrease uncomfortable emotions about a past experience or event. It has been researched extensively and proven effective for the treatment of trauma.
DBT Skills
Dialectical Behavioral Therapy skills are very effective skills to help people live a life worth living. DBT skills can help with difficulty regulating emotions, decrease dangerous behaviors, improve communication...