Karissa Heck, MA Psychotherapist

karissah@bridginghopecounseling.com
Lino Lakes
As a therapist, I strive to create a safe and collaborative space where clients feel supported and empowered to explore their challenges. I believe that healing can coexist with laughter, so I incorporate humor into my sessions to lighten the journey and build authentic connections.
With a foundation in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I tailor evidence-based strategies to help clients navigate life’s complexities, regulate emotions, and build meaningful relationships. My professional experience includes working in inpatient mental health settings and leading DBT groups, equipping me with a deep understanding of diverse mental health needs.
Before becoming a therapist, I was a competitive dancer—a passion I continue to enjoy today. Dance taught me resilience, discipline, and the importance of creative expression, lessons that influence my therapeutic approach. Outside of work, you’ll often find me spending quality time with my beloved dog, who never fails to remind me of the joy in life’s simple moments.
Whether you’re seeking support for anxiety, emotional regulation, or personal growth, I’m here to guide you toward a balanced and fulfilling life.