depression

“Is This All There Is?” What to Do When Life Feels Stuck

By Drew Troff

anxiety depression dissatisfaction feeling stuck indecision making a change

Posted: July 27, 2022

I sincerely believe that we talk about the weather more in the American Midwest than any other set of people does in any other part of the world. I first began to suspect this soon after I moved to Minnesota in 2015: it was at this point that I realized my father (who has not […]

Growing Hope

By Heidi Waldoch, MA, LMFT

Blogs Hope Tips

anxiety communication depression hope self talk therapist tips

Posted: August 20, 2020

Sometimes, when I am going through a hard time, one of the last things I want to hear is someone cheering me on telling me it’s going to be okay. Sometimes, in the middle of our darkest times, when we feel depressed, anxious, empty, full of grief, powerless, or hopeless, we just want to feel […]