seeking help

What Happens in a Therapy Session?

By Heidi Waldoch, MA, LMFT

about therapy mental health seeking help self care therapy wellness

Posted: February 27, 2020

In any given moment, we have two options: to step forward into growth or to step back into safety. – Abraham Maslow I have a friend who was in a situation where she knew she probably needed some outside professional help. She had asked me for the name of a counselor about a year before. […]

Admitting you might need professional help…

By Heidi Waldoch, MA, LMFT

About Therapy Blogs Self Help

about therapy counseling hope mental health seeking help self care therapy wellness

Posted: February 10, 2014

Asking for help actually shows strength and courage. It’s like standing on one side of a mountain knowing you have to get to the other side by going over the peak. The easy way is to try to go around the mountain, or maybe get a ride from someone who is going in another direction. […]