Posted: May 5, 2021
This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. The good news is that there are tools and resources available that […]
Posted: February 27, 2020
In any given moment, we have two options: to step forward into growth or to step back into safety. – Abraham Maslow I have a friend who was in a situation where she knew she probably needed some outside professional help. She had asked me for the name of a counselor about a year before. […]
Posted: January 8, 2019
DBT Skills – How do they actually apply in real life? Bridging Hope Counseling is known for our DBT skills groups. We run a lot of them and love it. We don’t even think about DBT because it’s what we know. However, to many people, it’s just some letters put together. It could be useful […]
Posted: February 10, 2014
Asking for help actually shows strength and courage. It’s like standing on one side of a mountain knowing you have to get to the other side by going over the peak. The easy way is to try to go around the mountain, or maybe get a ride from someone who is going in another direction. […]
