Posted: August 29, 2022
It’s no secret that technology is changing faster than it ever has before. In the last 20 years alone, we’ve been introduced to forms of communication that we could never have imagined. And yet, in the midst of all of this advancement, it seems more and more common for people to feel social regression. This […]
Posted: April 18, 2022
As a little girl, I always was the student who would ask questions. I wasn’t afraid to raise my hand when no one else was. I was curious. My curiosity overrode my concern for what others would think about me. What I learned along the way is that I am not normal. It’s not normal […]
Posted: February 23, 2022
As we continue to endure a global COVID-19 pandemic and a time of heightened personal and professional demands, many of us are feeling an all-too-common phenomenon: burnout. “People are overwhelmed and exhausted and still feeling like they ought to be doing more,” says Amelia Nagoski, DMA, who wrote the 2019 book Burnout: The Secret to […]
Posted: February 1, 2020
“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” Theodore Isaac Rubin You get cut off in traffic. You almost get in an accident. But you don’t. You are frustrated. You are a little scared. But you’re safe. You start screaming profanities […]
Posted: December 31, 2019
Warning: If you read this blog, be prepared to achieve your New Year’s Resolution by the end of 2020! It happens every year. We are super excited and pumped to hit our New Year’s resolutions. But by the end of January, we may have forgotten about it or even stopped trying. Why? Because it’s […]
Posted: January 5, 2018
Mindfulness, Connection, Gratitude, Forgiveness, Activity & Kindness Forgiveness is One of the Greatest Gifts You Can Give Yourself. Often times we think of forgiveness as being something we do for others, but the truth is, it does more for the giver than the receiver. Let’s start with what forgiveness is and is not. Forgiveness involves […]
