Posted: April 19, 2021
It was raining out. My kids, Layla & Conley, ages 6 and 4, said they wanted to go outside in the rain. I said no. Right away. “Please mom?! Please can we go outside?!” Why did I say no so quickly? “Oh, okay,” I say reluctantly. As I am saying this I don’t know why […]
Posted: February 1, 2020
“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” Theodore Isaac Rubin You get cut off in traffic. You almost get in an accident. But you don’t. You are frustrated. You are a little scared. But you’re safe. You start screaming profanities […]
Posted: January 18, 2020
Check out the details from this blog with Heidi on YouTube and Subscribe to our brand new channel! You are hearing about it more: being vulnerable is a good thing. Show your true self, be real, be authentic. Okay, I hear it. But what is the big deal?? At one of our monthly staff meetings, […]
Posted: December 31, 2019
Warning: If you read this blog, be prepared to achieve your New Year’s Resolution by the end of 2020! It happens every year. We are super excited and pumped to hit our New Year’s resolutions. But by the end of January, we may have forgotten about it or even stopped trying. Why? Because it’s […]
Posted: September 5, 2019
“There is nothing either good or bad, but thinking makes it so.” -William Shakespeare, Hamlet One approach I use collaboratively with clients in helping them reach their goals involves what is known as Cognitive-Behavioral Therapy (CBT). Simply put, it describes the idea that people do not passively respond to situations in their life, but rather […]
