Posted: February 23, 2022
As we continue to endure a global COVID-19 pandemic and a time of heightened personal and professional demands, many of us are feeling an all-too-common phenomenon: burnout. “People are overwhelmed and exhausted and still feeling like they ought to be doing more,” says Amelia Nagoski, DMA, who wrote the 2019 book Burnout: The Secret to […]
Posted: December 15, 2021
The winter holiday season is upon us. For many, this is a time of joy, cheer, togetherness, and (let’s face it) a healthy dose of chaos. For others of us, it can feel like everyone else is experiencing abundance while we’re stuck in a place of grief, hopelessness, loneliness, or other forms of scarcity. This […]
Posted: November 18, 2021
I have found myself in a mood where I don’t really feel much of anything. I’m just feeling blah. I know in times like these I can practice gratitude, pray, or even sing, and it will help begin to lift my mind and spirit out of this rut. But sometimes, even my go-to anecdotes feel […]
Posted: October 19, 2021
There’s one thing all humans have in common: things are constantly changing in our lives. While life transitions can vary in intensity, in feeling, and in timing, the transitions are often filled with apprehension, uncertainty, and loss. Truthfully, even good changes can be hard. Change is normal and expected in our lives, so how do […]
Posted: September 10, 2020
“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ― Henry Cloud I have a theory that most conflicts can be […]
Posted: August 20, 2020
Sometimes, when I am going through a hard time, one of the last things I want to hear is someone cheering me on telling me it’s going to be okay. Sometimes, in the middle of our darkest times, when we feel depressed, anxious, empty, full of grief, powerless, or hopeless, we just want to feel […]
