Transitions

“Is This All There Is?” What to Do When Life Feels Stuck

By Drew Troff

anxiety depression dissatisfaction feeling stuck indecision making a change

Posted: July 27, 2022

I sincerely believe that we talk about the weather more in the American Midwest than any other set of people does in any other part of the world. I first began to suspect this soon after I moved to Minnesota in 2015: it was at this point that I realized my father (who has not […]

Making it through life’s transitions

By Jessica Koehn, MA, LAMFT

Change Tips Transitions Vulnerability

change tips from a therapist transitions

Posted: October 19, 2021

There’s one thing all humans have in common: things are constantly changing in our lives. While life transitions can vary in intensity, in feeling, and in timing, the transitions are often filled with apprehension, uncertainty, and loss. Truthfully, even good changes can be hard. Change is normal and expected in our lives, so how do […]