Posted: January 28, 2022
As a therapist, I can easily say that trust is one of the most critical ingredients to a healthy relationship. Experiencing trust in a relationship creates opportunities for emotional safety, which allows us to thrive. According to Dr. John M. Gottman, author of The Science of Trust, there are five areas to evaluate the trustworthiness […]
Posted: October 19, 2021
There’s one thing all humans have in common: things are constantly changing in our lives. While life transitions can vary in intensity, in feeling, and in timing, the transitions are often filled with apprehension, uncertainty, and loss. Truthfully, even good changes can be hard. Change is normal and expected in our lives, so how do […]
Posted: May 25, 2021
If you are wondering how to support Veterans, I am your girl. I have first-hand experience on what life is like being married to a Veteran, having family in the service, and how to support a loved one while they adjust to life after the Military. A Veteran’s adjustment to life after the Military may […]
Posted: May 7, 2019
“There is truth in your pain, there is growth in your pain, but only if it’s first brought out in the open.”1 As a therapist, I hear from my clients a lot that “their story doesn’t matter” or “no one really cares what I’m living through”. We’ve all probably uttered those same phrases; no one […]
