Jessica Koehn, MA, LAMFT
Jessica Koehn (pronounced Kane) is a Licensed Associate Marriage and Family Therapist, who is currently pursuing a License in Marriage and Family Therapy and is receiving Supervision here at Bridging Hope from James McAuley.
Do you often feel weighed down by the world around you? Together, you and Jessica will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections in your life. Jessica appreciates working with individuals and families to help them identify strengths and resources within their system, while instilling hope and positivity through a systemic perspective. Jessica actively works in partnership with you to utilize your abilities to help you make sense out your challenges and achieve your goals. She also realizes how important it is to identify all aspects of your life that impacts your well-being including your physical health, support systems (family, friends, etc.), work or school environment, culture and faith/spirituality in this process.
Jessica works eclectically to suit the needs of you and your family. Her goal is to help you reach your highest potential in the safe, nonjudgmental space she offers. Under an umbrella of family-systems based approaches, modalities used in treatment may include cognitive behavioral therapy, solution focused therapy, family therapy, play therapy, strengths-based interventions and mindfulness-based interventions.
Jessica provides individual therapy (age 6 and up), couples therapy, family therapy, DBT groups, and Telehealth. She has worked with a wide range of mental health concerns including ADHD, anxiety, behavioral and discipline challenges, family and relationship concerns, suicide assessment and risk reduction, depression, attachment, couples’ conflict, self-image/esteem concerns, homelessness, and trauma.
In Jessica’s free time, she enjoys spending time with family, watching sports, reading a good book, attempting a new recipe, and spending time outside at the lake. Jessica enjoys traveling to new places and having spontaneous adventures.
Jessica has earned a Master’s Degree in Marriage and Family Therapy from North Central University and Bachelor of Arts degrees in Social Welfare and Sociology from the University of Wisconsin
Her current professional affiliations are American Association of Marriage and Family Therapy (AAMFT) and Minnesota Association for Marriage Association for Marriage and Family Therapy (MAMFT).